HUNTER ATHLETICS STRENGTH AND CONDITIONING PROGRAM

9/30/2026

STRENGTH AND CONDITIONING PROGRAM

EVERY TUESDAY, WEDNESDAY AND FRIDAY AFTER SCHOOL - 3:30PM-4:30PM

OPEN TO GRADES 8-12 - WEIGHT ROOM

GET READY FOR FALL PLAYOFFS, WINTER AND SPRING SPORTS

Coach Nico:

Hunter class of '18, SUNY Oswego class of '22

B.S. Wellness Management, with a minor in nutrition

ACSM certified personal trainer with 3+ years of personal training experience at SUNY Oswego and the past 2 years at Equinox Printing House and Equinox Bond St

8 years of wrestling experience (4-year D3 wrestler at SUNY Oswego)

Hunter Varsity and Middle School Assistant Wrestling Coach

Hunter Varsity and Middle School Assistant Boys' Lacrosse Coach

Hunter Middle School Flag Football Head Coach

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