COACHES CORNER

COACHES CORNER 

COACHES CORNER 
 
THIS WEEK :  GREAT TRAINING, WORKOUTS AND VIDEO 

LACROSSE, SWIMMING, BADMINTON AND GOLF  
 
more to come next week...
COACHES CORNER 
 
THIS WEEK
LACROSSE, SWIMMING, BADMINTON AND GOLF  
GREAT TRAINING, WORKOUTS AND VIDEO 
more to come next week...
 

LACROSSE

Wall Ball Workout   

improve Your Stick Skills! Whether you are a beginner or a professional player, you can ALWAYS improve your stick skills.  When appropriate and keeping your social distance, get out on your own on the wall or with a friend! Here is a link to a wall ball lesson with Kyle Harrison. There are tons of other creative videos on YouTube. For more go to https://www.citylax.org
 
 

Lacrosse Footwork drills 

https://youtu.be/WQ-4JahylZ4
 

Lacrosse Stick skill exercise at home

 
 

SWIMMING

WORKOUT  

 
 

BADMINTON

 workouts and amazing rallies
 
 
 

GOLF

home workouts and video 

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